Sonja's own guide. The least medical thing we publish: what she actually eats, how she handles the stress side, the daily habits that made the biggest difference — and the things she tried that did not work. Written at length, added to as she goes.
Androgenetic alopecia, in full. The complete version of the explainer: how it is diagnosed, how it differs in women, what overlaps with it, and what can be done at each stage.
Reading your own results. A detailed walk through the blood tests that matter — ferritin, thyroid, vitamin D, androgens — what the numbers mean, and how to have a more useful conversation with your doctor.
The whole ingredient story. For each of the twenty ingredients: the trials in full, their limitations, what is still unknown, and why we landed on the amount we did.
Tracking that keeps you honest. Monthly photo prompts and a private place to keep them, so at month six you can see what actually changed.
The community. Other women in the middle of the same thing, at different stages of it.